I instantly started typing a reply defending myself. I wrote about how all the other wars break my heart, too. I pointed out my friend's flaws. I explained all my good deeds, proving what a good person I am.
But then I stopped. I noticed my heart was beating. I was tense. In that moment, I knew my reply was self-righteous and reactive. I was one tap away from making the situation so much worse. I paused and I became aware of my impulses, my thoughts, my feelings. I took a few breaths and watched as my body's reaction slowly calmed down. I became aware of the whole situation from a gentler place, almost like waking up from a dream.
My friend was probably in pain about the state of the world, just like me. I embraced him in my mind and decided not to reply at all.
-Daniela Labra Cardero, https://www.humin.org/wellbeing-tools/app
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